For many people, the dream of working from home is a reality. However, for those who experience sciatica nerve pain, this can be a difficult task.

Sitting in the wrong chair can make the pain worse, so it’s important to find the best office chairs for sciatica. A quality office chair can help to relieve some of the pressure on your spine, which may help to reduce your back pain.

In this blog post, we will discuss the best office chairs for sciatica. We will also provide a few tips on how to choose the right office chair for your needs. So, if you are looking for relief from your back pain, keep reading!

Sciatica sufferers

There are many factors which can lead to sciatica such as a herniated disc, spinal stenosis, or a pinched nerve. Hence, it is important to select the right chair for yourself so that you can get rid of the pain and live a comfortable life.

When selecting an office chair for sciatica, it is important to keep a few things in mind.

  1. The chair should have good back support so that your spine remains aligned properly. This will help decrease lower back pain.
  2. The seat of the chair should be soft and comfortable so that you do not feel any discomfort while sitting on it for long hours.
  3. The height of the chair should be adjustable so that you can find the perfect position for yourself.
  4. The chair should also have a warranty so that you can get it replaced in case of any problem.

The right office chair for sciatica has a specific construction. It provides a cushion to specific parts of the back and legs which makes working for long hours convenient and painless. 

Today, the variety of sciatica office chairs is quite extensive. Therefore, you should be able to find the perfect office chair that will promote good posture and provide pain relief.

To make it easier, our experts at WFHAdviser have shortlisted some of the top picks options available on the internet.

Some of the best office chairs for sciatica which are available in the market are mentioned below:


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    1 Volt Task Chair by HON

    Top Product
    • 250lbs load-bearing capacity
    • Synchro-tilt mechanism
    • Easy assembly

    The Volt Task Chair by HON is a simple solution for people with Sciatica. Moreover, it comes with all the necessary features that you might need to get a comfortable posture. The chair is made using high-quality materials which makes it reliable and durable. 

    It has a plastic frame that can hold up to 250lbs. Furthermore, it is covered with a polyester blend upholstery. The black color of the chair enables it to blend with any decor easily.

    The chair has a 360-degree swivel for smooth rotation. In addition to the swivel, it also has a Synchro-tilt mechanism that lets you adjust the angle of the backrest. These features can help you get a good sitting posture that doesn’t harm your productivity. 

    Also, the chair comes with a height adjustment feature that lets you increase the height of the chair. Lastly, the chair comes in an easy to assemble form with instructions and tools for assistance.

    2 Gesture Executive Chair

    Premium Choice
    • Ergonomic design
    • Height adjustment feature
    • Adjustable armrests

    This award-winning chair from Steelcase is a worthy investment. If you’re looking for a chair that offers great support for your back while carrying a sleek look. Moreover, the chair comes with loads of features that come in handy when using the chair.

    Its ergonomic design makes the chair suitable for long hours of work. Plus, it comes with an arched back that provides great lumbar support. The armrests of the chair are adjustable for a completely cozy posture. 

    Owing to the high-quality material used for constructing the chair, it has a weight-bearing capacity of around 300lbs. Furthermore, the chair’s pedestal sits on a five star chrome base. Also, there are strong casters with hoods attached to them which allows the chair to glide smoothly on any surface. 

    In addition, the chair comes with a seat adjustment feature to increase or decrease the height. With this feature, you can get a better position while sitting for work.

    • Affordable price
    • Mesh backrest
    • Adjustable armrest

    A great office chair at an incredible price. The Task Chair by Inbox Zero features an ergonomic construction that relies on high-quality materials. Furthermore, the chair is designed for long-term use and provides a relieving posture for people with sciatica.

    The chair features a sleek backrest made from high-quality mesh. Moreover, the chair features a plastic frame for additional back support. 

    It has generous padding on the seat which keeps your hips in a stable position. Also, the padding ensures that there is very little pressure on your spine so that you can work long hours.  

    Additionally, the chair comes with a swivel mechanism that allows you to rotate the chair smoothly. You can also use the tilt mechanism to get the backrest in a position that ensures you don’t feel uncomfortable. 

    Just like most office chairs, this one also features a five star base with casters. 

    • Adjustable armrest
    • Mesh backrest
    • Excellent lumbar support

    The Hon Wave Big and Tall Ergonomic Mesh Executive Chair features a unique design. Moreover, it has many qualities that make it suitable for multiple purposes. It is quite reliable and comes with a simple appearance that looks good in any office decor. 

    You can take advantage of the varying adjustment points in this chair. Firstly, the chair comes with a tilt adjustment that allows you to angle the backrest in a comfortable position. Secondly, the chair comes with an armrest that has multiple adjustment points. 

    However, the main feature of this chair is the high-quality mesh backrest. It takes the shape of the back so that you’re comfortable no matter how you sit. Also, the backrest is arched in a way that provides excellent lumbar support. 

    That’s not all! The wide seat of the chair supports users with different hip sizes. Whereas, the polyester upholstery and filling cushions your body quite well.

    • Lumbar Support
    • Extra Seat Padding
    • Synchro Tilt

    The Soho Ergonomic mid-back office chair is the perfect addition to your small office or home office.

    The core features include:

    • Breathable mesh back and seat conform to your body.
    • Seat and arm heights adjust to suit your stature.
    • Dual-action synchro-tilt lets the back recline at a 2-to-1 ratio to seat angle so you can recline while keeping the seat cushion relatively level to floor.

    Other functions include 360-degree swivel, tilt, tilt tension, and tilt lock. Five-star nylon base is equipped with smooth-rolling casters.

    • Strong frame
    • Adjustable lumbar support
    • Adjustable armrest

    The Haris Ergonomic Mesh Task Chair has an innovative design that supports your back with ease. Furthermore, it comes with a wide range of adjustments that you can use to make your seat perfect for you in every way. 

    It features a strong frame that is made using a combination of plastic and steel. Also, the chair has a mesh back while the seat is covered with polyester upholstery. These two allow you to sit in a comfortable position for long hours without any inconvenience. 

    Plus, the chair has an armrest that has soft padding and is made from high-quality rubberwood. You can also adjust the armrest by flipping it up or increasing its height. However, the type of armrest adjustment varies according to the model.

    There are various other things in this chair that make it worth every single penny. The adjustable lumbar support, strong base, carpet compatible caster, and Synchro-Tilt mechanism are a few of them. 

    • Height adjustable backrest
    • Waterfall seat edge
    • Durable upholstery

    A chair that does not let you compromise on convenience even in small working spaces. The Chelvy Mesh Task chair is an incredible alternative for people with sciatica. Moreover, its soft padding and body-friendly structure allow you to work long hours comfortably. 

    The chair features a breathable back made of mesh. Also, the backrest has an angled design that provides support to your lower back. If you’re tall or short, you can adjust the backrest by using the height-adjustable mechanism. 

    Furthermore, the chair has a steel frame which is quite strong and durable. It can hold up to 275lbs. 

    The seat of the chair is designed to offer comfort especially to people with back problems. Besides, the chair is covered with durable fabric upholstery that is fade and abrasion-resistant. In addition, the seat has a waterfall edge which is crucial for people with sciatica.

    • Lumbar support
    • Mesh upholstery
    • Adjustable headrest

    Gamers and working professionals face back problems due to the same reason. This is one of the main reasons this chair has made it on our list. Also, the High Back Gaming Chair has the necessary design and structure that can help people with sciatica work comfortably. 

    The chair has an adjustable headrest that you can tilt to avoid neck and shoulder pains. Furthermore, you can flip the headrest up if you don’t feel like using it. Also, it comes with additional lumbar support that ensures your body stays in the right posture. 

    It has a mesh backrest that takes the shape of your back. Meanwhile, the seat has a waterfall edge and features a mesh upholstery that keeps you dry all the time. The chair features a plastic and iron frame which is quite durable and reliable. 

    The chair has quite a strong construction and can hold weights up to 300lbs.

    • Cool appearance
    • Durable built
    • Soft foam filling

    Add a touch of style to convenience with the Dillsboro Executive Chair. It is an amazing match for your office or home workstation. Also, its color matches all kinds of professional decor with ease. 

    The executive chair features a metal and plastic frame which makes the chair strong. Also, it comes with a height adjustment mechanism that lets you increase or decrease the chair’s height. 

    Furthermore, it has a 360-degree swivel system that rotates in all the angles smoothly. You can also recline on the backrest while taking a break as it comes with a tilt mechanism. In addition, there are armrests on both sides. They come with soft padding that lets you rest your arms with ease. 

    The seat is filled with soft foam that ensures your hips get the kind of comfort required for long hours. Moreover, the seat has a waterfall edge which makes it even better. Plus, the chair can hold up to 250lbs weights.

    • Multiple Colors
    • Ergonomic design
    • Springed seat

    The Ergonomic Executive Chair by Inbox Zero looks stunning in any office or home decor. It has an appealing design but most importantly it is loaded with impressive features. Plus, the chair has a convenient structure that is beneficial for people with back problems.

    With a plywood frame, the chair can hold up to 280lbs. Also, the frame has a silver color which adds charm to the overall appeal. To make it look rich and comfortable, the chair has velvet upholstery covering it on the back and front. 

    The chair has a high-density sponge filling that gives your hip and back a soft cushion to fall on. Furthermore, the chair has coiled springs in the seat cushion. These save you from the soreness that happens when you sit on a chair all day long. 

    It also takes care of your spine with its simple yet ergonomic design. Additionally, the backrest has a grid of 9 squares. These grids are filled with the same high-density sponge. 

    Buyer’s Guide To Best Office Chair for Sciatica

    Sciatica can cause unimaginable pain if you sit in the wrong way. Therefore, it is very important to buy a good office chair that has the necessary features to protect you from pain and muscle spasms. Furthermore, your goal should be to find a chair that facilitates blood circulation in the lower part of your body.

    A good ergonomic office chair can also help you get rid of many sciatica issues as they come with a lumbar support design. These chairs focus on maintaining the curve of the lower back in shape.

    With these features, you will be able to sit on a chair for long hours without experiencing sciatica pain. However, there are some other features that you need to look for in a chair to reduce the pain and increase comfort.

    Adjustable Features

    It is not necessary that whichever chair you purchase is going to be comfortable right out of the box. You will have to make some adjustments so that it supports your body and its shape.

    The best ergonomic office chair for sciatica is one that allows for different positions. Apart from an adjustable lumbar support system, try looking for the kind of chair that comes with adjustable seat height, adjustable arms, seat depth adjustment, seat tilt, and tilt lock.

    All of these features have one common goal – keeping your posture straight. As the sciatic nerve goes from over the hips and the flesh on the back, the way your back is positioned on a chair can make a huge difference.

    Varied Sitting Positions

    The human body is not meant to sit in a single position for long periods of time. When sitting for a long time, the piriformis muscle can tighten and irritate the sciatic nerve, causing sciatic pain in the lower back and down the leg.

    Therefore, you need to look for a chair that offers you proper support no matter which position you’re seated in. The key to finding such chairs is to look for the ones that have wider seats. Chairs with wider seats tend to have a more ergonomic structure and offer more space for adjustment.

    Also, chairs with important features such as a reclined position with tilt swing and tilt lock. These features allow you to rest your back when you’re relaxing and reduce sciatic nerve pain to an extent. Chairs with tilt tension control work best for sciatica.

    Contours and Padding

    For people with sciatica, the seat should be of prime importance. Its shape, size, and type of padding used are some of the key factors that need scrutiny.

    Medical experts recommend a high quality chair seat with a waterfall edge contouring to patients suffering from sciatica. This is because chairs with waterfall edges have bolsters on both sides. Due to this, your body leans forward and reduces the strain on the sciatic nerve.

    However, if you’re not able to find an ergonomic chair with a waterfall contour, you can look for chairs with large cushions. Alternatively, you can look for a chair that has a flat seat that is completely neutral in shape and works best for any position.

    Size and Weight Capacity

    The final factor that you need to look for is the size and weight capacity of the chair. Depending on your body type and height, you can choose a chair that perfectly suits your needs.

    If you’re short, look for a smaller chair with a shorter backrest. Tall people may want to look for a chair with a higher weight capacity and adjustable seat depth.

    When it comes to weight capacity, most desk chairs can accommodate up to 250 pounds. If your body weight is higher, look for chairs that have a higher weight limit such as 300 or 350 pounds.

    Pam Wiselogel
    Pam Wiselogel

    Hi, I'm Pam! A corporate girl turned entrepreneur who has been working from home for over 20 years and loving it. From a corporate IT Director to an online business owner, I found success while working remotely (sometimes in my PJs). I've been able to find balance in life and career and love to share what I've learned with others. With my master's degree in software engineering and a career in technology, my drive is to help others learn how to bypass the hurdles and technology challenges to gain the confidence to build the dream business they've always wanted to reach financial freedom. My work has been quoted on Forbes, Bloomberg, European Business Review, Hive, and Business Partner Magazine to name a few. Click my little head above to read all of my posts!

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