If you work from home, even a little, a quality chair that promotes good posture is essential to your workstation. Ergonomic chairs are even better because they provide excellent support and are highly customizable so you can find jut the right settings you want. While they are often quite expensive, these chairs will be with you for the next decade or more. Below are our favorite ergonomic chairs and why we like them.
The Steelcase 3D Knit Think Chair has a beautiful silver and black design with a breathable backrest. It is also covered by Steelcase’s 12 year warranty. We really like it’s adjustable lumbar support that is powered on both sides of the chair for extra strength and durability. This chair also ships fully assembled so you don’t have to spend extra time putting it together.
The Herman Miller Aeron is one of the most iconic and historical chairs on the market. It is highly adjustable and has a very comfortable mesh backrest. The backrest has adjustable lumbar support and tilt tension. This chair looks beautiful and modern, even though it has been around for decades. It is the industry leader and found all over major office buildings.
The HON Exposure is a really comfortable chair and ranks just as high as some of the most expensive ergonomic chairs. It boasts adjustable lumbar support, synchronized-tilt control, and tilt tension lock. It’s very durable and comes with a 5 year warranty – which is an excellent warranty on a chair that’s far less than 300$. This chair easily is our best value pick!
The Steelcase Gesture is incredibly comfortable and has a cool futuristic design to it. Its backrest has lumbar support but unfortunately won’t adjust to different levels. It makes up for that in it’s adjustable armrests that adjust up/down and side/side. This chair is also highly durable and will be your chair for easily the next decade.
The Alera Elusion Series chair has the common ergonomic adjustable settings but lacks great lumbar support. If you are on a budget and only do a few hours of sitting per day, this will be a serviceable option for you. For any folks working from home full time and requiring a chair for the bulk of your time, we recommend investing in a more ergonomic chair with better lumbar support.
The all new ProErgo kneeling chair will help you love your work from home life. If your back and neck are feeling sore, take a break from the traditional office chair to improve your posture and strengthen your core. With the ProErgo’s new easy-to-use pneumatic pump and height adjustable seat/knee cushions, achieving your perfect ergonomic posture has never been easier.
This chair was created and designed by health and fitness experts to provide an alternative to the average desk chair. It promotes proper spinal alignment, plus it’s fun to sit on! Sitting on this ball will also slightly engage your core, which will keep you more alert while on the job. The ideal height of a user is between 5’ and 5’11”.
Just like the Aeron, Herman Miller’s Mirra 2 has a very iconic design with a breathable mesh backrest. It has the standard ergonomic adjustments that you would expect with armrests, tilt, and lumbar support. When you sink into the chair, it will really feel like the chair is moving with you in a very comfortable way.
Buyers Guide to Best Ergonomic Chairs
Are Ergonomic Chairs Worth It?
If you work from home even one day a week and have a bedroom desk where you need to sit at, an ergonomic chair makes sense for you. Let’s do the math. At eight hours per day, one day per week, and 50 weeks per year, that’s 400 hours per year that you will be sitting. If you are full time remote, that hikes up to 2,000 hours per year. Thus you should treat buying a chair like you treat buying a mattress. Get a very comfortable one that will support your back and body for the long term future. Your body and your health deserve it! Here’s our guide on what to look for:
Will Ergonomic Chairs Promote Good Posture?
The short answer is yes. Ergonomic chairs are designed with the backs going all the way up to your shoulders. They have a curved section towards your lower back. This follows the natural curve of your lumbar spine, often called lumbar support.
Adjustability Is The Name Of The Game
A good ergonomic chair should have lots of customizable options so that you can get the perfect sitting position. This means it should be able to raise and lower the seat. This is so that your knees can sit at a 90 degree angle and your feet can rest flat on the ground. The back rest should be able to move forward or backward (not to be confused with tilting). Therefore, your full butt and upper thighs can rest on the seat without the seat edge digging into the backs of your knees. Armrest adjustability is also crucial to preventing slouching.
We will touch on the proper height of your armrests to promote good posture in a section below. But since everyone’s bodies are different, being able to raise/lower your arm rests are pretty crucial. And finally, a good ergonomic chair has tilt tension. Tilt tension allows you to raise or lower the force at which you want to lean back and tilt the chair backward.
Are Ergonomic Chairs Comfortable?
Ergonomic chairs are very comfortable because of their adjustability. When you are given full control on how to customize and adjust your chair, you will find the perfect settings. We also encourage you to tinker with the settings for the first few weeks of having it until finding your perfect balance.
When you think of office chairs, especially ergonomic seating, you usually think of a chair with high-tech design and a wide range of ergonomics and comfort features. When you think about getting an ergonomic chair for your desk, you will find many different types of chairs on the market, which raises the question: does it actually work? And of equal importance, how does it work? An ergonomically designed office chair offers great support for the spine, meaning that its use can cause less back pain than a conventional desk chair.
Ergonomic chairs are more comfortable than normal chairs because they support greater areas of your body, your back in particular. Using a good ergonomic office chair allows you to have comfort throughout the spine to promote the correct posture. A neutral posture promotes a neutral back and shoulders and a well-positioned ergonomic chair supports the correct posture. The armrests of ergonomic chairs are always adjustable, so that the user’s arms can rest comfortably and the shoulders can be relaxed.
If you are looking for any office furniture, you will probably have heard the word ergonomic chair before. I have written about the benefits of ergonomics in your chair. I want to expand on how an ergonomic chair can add value to your home office setup. Additionally, I also want to touch on how it works, why you should use one, and the different models that can be procured.
One feature of an ergonomic chair is its ability to accommodate various activities that you can perform at your desk.
In addition to improving posture and eliminating persistent back pain, an ergonomic office chair can also help to increase productivity and improve the overall quality of employee performance. It may not look like it, but sitting in an uncomfortable chair for hours every day can have harmful health effects. A proper ergonomic office chair can increase efficiency and productivity by reducing stress-injuries associated with back pain, headaches and fatigue. An ergonomic chair has an adjustable backrest separated from the seat of the chair and it has a backrest that supports the natural curvature of the spine. A good ergonomic chair has adjustable backrests that support your natural spine to prevent sagging and flaccid during prolonged sitting phases.
When choosing an ergonomic office chair, consider how long you will sit in it during the day, especially if you plan to use it for more than a few hours. When choosing the right office seat, you need to think not only about the size and shape of the seat itself, but also about the position of your body in the chair itself.
The Proper Posture While Sitting At Your Desk Chair
There are a number of ways in which you can help improve your sitting posture and health at your chair. For starters, keep your feet flat on the ground or on a footrest and avoid crossing your ankles. Your knees should form roughly a 90 degree angle while sitting, as well as your arms while typing or resting on your armrests. You should also keep your back upright and rested against the backrest which will help align your spine for you. Try to relax your shoulders and avoid hunching forward.
It’s also very important to have the proper height of your desk and monitor(s) to avoid neck strain. As a general rule of thumb, you want the top of your head to be at the same height as the top of your monitor. This will ensure that you are looking straight ahead. It helps keep your neck in a normal position and less stressed. You can find more information on better posture and practical ways to organize your workstation. This article in Medical News Today is fantastic.
What Features to Look For In An Ergonomic Chair:
Comfort. You will be sitting in this chair quite a lot. Therefore, it’s important that you are extremely comfortable in it. The three biggest things that will contribute to comfort are the seat, backrest, and armrest. And again, as long as you have a chair with lots of customizable options, you will be able to find your perfect setting.
Reclining Ease. Reclining is important because you are bound to want to lean back from time to time. Be sure to get a chair that allows you to recline and to change the reclining tension. The goal is to find what is just right for you.
Adjustability. We already covered this at length, but this is ultra important so it’s worth repeating. Be sure to pick a chair that allows you to adjust it, especially if your body type is not within the average distribution. Remember, everyone is different. Standard office chairs with little to no adjustments will work for a very small group of people. Invest in your comfort, health, and posture with a good ergonomic chair!
Warranty. Most basic office chairs may come with a one or two year warranty. However, high-end ergonomic chairs often come with a minimum of a ten year warranty. Obviously they are much more expensive. But, we think it’s such a worthwhile investment. This is particularly the case if you are going to be working from home quite a lot. Buying a 900$ chair is certainly nothing to take lightly. But if it becomes your chair for the next 15 years, that’s a pretty awesome value. And your back will thank you too.