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What does it mean to live a meaningful life? To the ambitious entrepreneur striving for success, living a meaningful life can include developing better habits that promote self-care, happiness, and…
Continue readingIn today’s busy world, life can be particularly hectic and overwhelming for busy women. Yet, taking the time and effort to practice self-care is essential for maintaining our physical, mental,…
Continue readingPeople have to endure many stresses during their lifetime. Yet, many of us can’t cope with pressure and always fall victim to stressful times. Learn these six ways to reduce…
Continue readingAre you feeling stuck in life and searching for a way to create lasting positive change? Are you an entrepreneur looking to develop an empowered mindset and reach the next…
Continue readingMindset coaches are life coaches who work in a new way. They move beyond traditional methods of self-help to tackle specific problems with considered, thought-provoking insights that can really transform…
Continue readingIf you want to feel better this year, get your health under control and learn the best ways to take care of yourself.
Continue readingDo you ever find yourself saying negative things to yourself instead of encouraging thoughts? You’re not alone! Negative thinking can be a difficult habit to break, but by shifting your…
Continue readingIf fitness is something that you’re thinking about when planning your New Year’s resolutions, it’s important to also plan a way to stay on track with your goals. Staying active…
Continue readingYou’ve probably heard of affirmations before, but what are they, really? An affirmation is simply a positive statement that you repeat to yourself on a regular basis. For example, one…
Continue readingAside from dealing with the work stress and everything happening around, remote workers now must be ready to work in isolation. They are also required to be ready for the…
Continue readingWhen the pandemic first broke out, the globe went into a panic. Health professionals advised social distancing as one of the measures to curb the spread of the deadly virus….
Continue readingToday I woke up at 5am with mild anxiety about the election. I am a remote worker and my peers and manager and I do not discuss politics. Having no…
Continue readingAs wildfires rage across the Western U.S. many home office workers are experiencing poor air quality outside and inside of their homes. Bad air quality inside the home is largely…
Continue readingEveryone is susceptible to pain or injury as a result of tight, overactive, or shortened muscles. In order to combat this, it is best to incorporate a regular stretching regimen…
Continue readingSelf care is more than a luxury product trending social media, or the latest extravagant outing or purchase that you made. The label of #selfcare gets used to include someone’s…
Continue readingOne of the best things we can do for our health is increasing our daily activity level. This doesn’t need to mean enlisting in a workout program, taking a zoom…
Continue readingOne of the many consequences that the COVID-19 pandemic has brought is that almost all of our daily routines must now take place within the confines of our own home…
Continue readingI think we’ve all been told at one point or another that we should sit up straighter or work on our posture. But if you haven’t yet, I’ll be the…
Continue readingMassive shifts in the work-from-home trend have led to increased flexibility in workers’ schedules. More time to complete house chores, spend with family, and nix the commute are all bonuses….
Continue readingHealth is a complicated facet of our lives that is hard to master even when we aren’t dealing with all the changes and complications that come when moving into a…
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