Health and Well Being

Maximize your health, happiness, and well being while working from home with these helpful guides.

Work From Anywhere: Starter Pack

Are you hunched over your laptop in an Airbnb, with an aching neck? If you wish you…

Today I woke up at 5am with mild anxiety about the election. I am a remote worker…

As wildfires rage across the Western U.S. many home office workers are experiencing poor air quality outside…

Everyone is susceptible to pain or injury as a result of tight, overactive, or shortened muscles. In…

Self care is more than a luxury product trending social media, or the latest extravagant outing or…

One of the best things we can do for our health is increasing our daily activity level….

One of the many consequences that the COVID-19 pandemic has brought is that almost all of our…

I don’t know about you but during the work week, and especially while working from home, my…

I think we’ve all been told at one point or another that we should sit up straighter…

Massive shifts in the work-from-home trend have led to increased flexibility in workers’ schedules. More time to…

Health is a complicated facet of our lives that is hard to master even when we aren’t…

Even if you’re not an avid runner, you have probably invested in a pair of running shoes…

Let’s face it: working from home represents a great opportunity, a potentially new challenge, and a trend…