Keeping Your Indoor Air Quality Clean
As wildfires rage across the Western U.S. many home office workers are experiencing poor air quality outside…
Health and Well Being
Maximize your health, happiness, and well being while working from home with these helpful guides.
Best Stretching Exercises
Everyone is susceptible to pain or injury as a result of tight, overactive, or shortened muscles. In…
Self Care Ideas
Self care is more than a luxury product trending social media, or the latest extravagant outing or…
The Best Treadmills For Your Home
One of the best things we can do for our health is increasing our daily activity level….
Home Exercise Ideas With Dumbbells
One of the many consequences that the COVID-19 pandemic has brought is that almost all of our…
Easy Meal Prep Ideas
I don’t know about you but during the work week, and especially while working from home, my…
The Best Exercises To Improve Posture
I think we’ve all been told at one point or another that we should sit up straighter…
WFH Exercise Programs
Massive shifts in the work-from-home trend have led to increased flexibility in workers’ schedules. More time to…
10 Best Products To Stay Healthy While Working From Home
Health is a complicated facet of our lives that is hard to master even when we aren’t…
Best Running Shoes
Even if you’re not an avid runner, you have probably invested in a pair of running shoes…
Working From Home: How to Turn Pain Into Pleasure
Let’s face it: working from home represents a great opportunity, a potentially new challenge, and a trend…