Maximize your health, happiness, and well being while working from home with these helpful guides.
Do you ever find yourself saying negative things to yourself instead of encouraging thoughts? You’re not alone! Negative thinking can be a difficult habit to break, but by shifting your…
Continue readingIf fitness is something that you’re thinking about when planning your New Year’s resolutions, it’s important to also plan a way to stay on track with your goals. Staying active…
Continue readingYou’ve probably heard of affirmations before, but what are they, really? An affirmation is simply a positive statement that you repeat to yourself on a regular basis. For example, one…
Continue readingAside from dealing with the work stress and everything happening around, remote workers now must be ready to work in isolation. They are also required to be ready for the…
Continue readingWhen the pandemic first broke out, the globe went into a panic. Health professionals advised social distancing as one of the measures to curb the spread of the deadly virus….
Continue readingAre you hunched over your laptop in an Airbnb, with an aching neck? If you wish you had a proper WFH setup, we are here to help. If you’re not…
Continue readingToday I woke up at 5am with mild anxiety about the election. I am a remote worker and my peers and manager and I do not discuss politics. Having no…
Continue readingAs wildfires rage across the Western U.S. many home office workers are experiencing poor air quality outside and inside of their homes. Bad air quality inside the home is largely…
Continue readingEveryone is susceptible to pain or injury as a result of tight, overactive, or shortened muscles. In order to combat this, it is best to incorporate a regular stretching regimen…
Continue readingOne of the best things we can do for our health is increasing our daily activity level. This doesn’t need to mean enlisting in a workout program, taking a zoom…
Continue readingSelf care is more than a luxury product trending social media, or the latest extravagant outing or purchase that you made. The label of #selfcare gets used to include someone’s…
Continue readingI don’t know about you but during the work week, and especially while working from home, my favorite meals are those that I can whip up in ten minutes or…
Continue readingOne of the many consequences that the COVID-19 pandemic has brought is that almost all of our daily routines must now take place within the confines of our own home…
Continue readingI think we’ve all been told at one point or another that we should sit up straighter or work on our posture. But if you haven’t yet, I’ll be the…
Continue readingMassive shifts in the work-from-home trend have led to increased flexibility in workers’ schedules. More time to complete house chores, spend with family, and nix the commute are all bonuses….
Continue readingHealth is a complicated facet of our lives that is hard to master even when we aren’t dealing with all the changes and complications that come when moving into a…
Continue readingEven if you’re not an avid runner, you have probably invested in a pair of running shoes at some point in your life. Finding the best running shoes partially depends…
Continue readingLet’s face it: working from home represents a great opportunity, a potentially new challenge, and a trend that might change how we work and live going forward. For the last…
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