Ergonomic mice are highly beneficial for people who work in front of a computer all day and struggle with wrist, hand, and finger pain. Finding the best ergonomic mouse for your home office or for your employees can be a difficult task with so many to choose from. We evaluated these mice on their price, ergonomic fit, battery length, and many more variables.

These ergonomic mice allow the hand to grip the mice in the most comfortable and healthy ways to prolong your overall good health in your hand and wrist. Here are our top 10 reviews so you can find the best ergonomic mouse for your WFH setup:


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    • Trackball technology built-in
    • Precision mouse, easy to use
    • 18 months battery life

    The Logitech M570 Wireless Trackball Mouse represents the best of Logitech’s elite design standards. The mouse is affordable, highly usable, and has a trackball for enhanced and easy scrolling. I love, among the many great features of the mouse, how durable its battery is. You can use the Logitech M570 Wireless Trackball Mouse for up to 18 months without changing batteries. The integrated scroll makes this mouse a delight to use.

    • Cross-device flow
    • up to 20 degrees tilt
    • 3 OS simultaneously

    Our top selection, The Logitech MX Ergo has an ergonomically sculpted design. The most unique feature it has to offer is the adjustable hinge that allows you to rotate the mouse from 0 to 20 degrees. Such adjustment enables a comfortable hand position by reducing muscle strain.

    The Logitech flow function that comes with the trackball is quite uniques. You can simultaneously operate two computers with it. Simply copy and paste files from one computer to another. Also, it allows for cross-computer gaming.

    Via the included Bluetooth smart wireless technology or Unifying receiver, you can navigate up to 3 windows or mac OS at a time. Data transfer between devices is end-to-end encrypted, so don’t worry about security.

    This wireless mouse also offers up to 70 days of standby time in one charge. So no need to frequently recharge it.

    Moreover, the mouse offers some interesting features such as precision scroll mode and horizontal scrolling. With the Logitech software, you can set it up within minutes. The button functions are also customizable, giving you full control.

    • Rechargeable and wireless
    • Plug-n-play, easy to operate
    • Very comfortable on hand

    The Asoi Vertical Wireless Mouse is built for right-handed users who value control, precision, and ergonomic standards in their mouse. The mouse has a rechargeable battery so you don’t need to purchase or supply external batteries. I love that capability because it means that you don’t need to worry when the mouse will die. The product itself is naturally easy to use and has built-in multifunction buttons. If you love the mouse – great! If not, it comes with a full money back guarantee. 

    • Blue LED
    • Adjustable DPI
    • Thumb productivity options

    Sleek, sturdy, ergonomically designed and a pleasure to use, the J-Tech Wired Ergonomic Vertical USB Mouse will transform your work from home experience for many reasons. Firstly, the mouse has adjustable DPI so you can set how responsive it is. That is not only a great feature but will enable you to work more effectively and rapidly. Secondly, this mouse has thumb buttons so you have enhanced scrolling capabilities. Thirdly, and perhaps most importantly, the mouse comes with a free lifetime support option so that you can buy it in full confidence.

    • Sleek design
    • High capacity battery
    • Compatible with all devices

    The LEKVEY Rechargeable 2.4GHz Vertical Mouse is a great deal: it is ergonomic, simple to use, and affordable. It is a no frills solution to a vertical mouse that will protect your wrist, hand, and fingers. It is widely compatible with Windows and Linus products, but is not compatible with MacOS products. So be mindful of this when selecting this mouse. Additionally, the mouse comes with 18 months of tech support included, so you can make your purchase with enhanced confidence.

    • Noiseless clicking
    • compatible on all devices
    • Native wrist/finger support

    If you have a multi-operating system environment (Mac, Windows, and Android) you will want a mouse that works with all of your systems. Look no further than the Jelly Comb Rechargeable 2.4G Bluetooth Vertical Mouse which works seamlessly across all three of those platforms. Moreover, this mouse has noiseless clicking. This is ideal for the home office environment as you can work silently.

    • Ultra slim and light
    • Batteries included
    • Wireless and comfortable

    I love Microsoft products and they have a reputation for making the best office products in the world. The Arc mouse is no exception: it is elegant, sleek, and has 32 feet of wireless range. If you want an easy solution that will work out of the box and is of the highest quality, then the Arc will leave you wanting for nothing more. It comes with batteries in the box and is ready for your use upon arrival if you have Windows.

    • Ultra durable
    • 30 month long battery life
    • TeckNet TruWave technology

    The TeckNet Classic 2.4G Ergonomic Mouse has 6-level adjustable DPI settings to meet your multiple needs, either for daily work or gaming. It has an ultra-durable build and can take up to 5,000,000 clicks within its lifetime. It also has a 30 month long battery; as our readers know, I love products with strong batteries because I don’t want to worry about charging my mouse frequently. Moreover, it has TeckNet TruWave technology for smart cursor controls.

    • Scientific ergonomic design
    • Lightweight at 3.4 ounces
    • Great for work and gaming

    The Anker 2.4G Wireless Ergonomic Mouse is designed to help you work well and to protect your wrist in the process. The ergonomic details are stunning: the precision and scientific design standards, the optical tracking technology for more sensitive users, the embedded next and previous buttons all make this among the most usable mice I have had the pleasure of using. It also doesn’t break the bank: it is very affordable and well respected for its durability.

    • Built for Windows users
    • Wired USB interface
    • Rubber coated surface

    This wired USB interface mouse brings together a great and ergonomic design for Windows 7, 8, and 10 users. The Perixx Perimice-513 Wired Vertical USB Mouse will protect your wrists and fingers and always make them feel comfortable. The high quality rubber coating feels great in your finger tips and will make your home office a pleasure to spend even more time in.

    • 2 button ambidextrous
    • Wireless, included receiver
    • Precision Red optics

    Like many others, the Orbit Wireless mouse comes with a compact 32mm trackball for comfort and precision. The wireless connection ensures greater functionality and range of operation. Perfect for presentations, conference meetings, & other distant navigations as well.

    With the unique added features, you can glide through the web pages & documents by sliding your finger around the outer ring of the trackball. Also, the internal red optics tracks the movements of the trackball. So you can experience optimized speed, precision, and accuracy.

    Additionally, the trackball mouse comes with a USB 2.6 GHz receiver. You can connect to different devices on the go with it. Also, you can store the receiver inside the mouse while inactive.

    Moreover, the ambidextrous design assists people with both right & left hand alignments. You can also customize the two buttons to your linkings for easier navigation.

    And the product is suitable for different Windows, MAC OS, and Tablets. Although, you may need USB-C adaptors for latest devices. It also has certified suitability with the google chromebook.


    How To Find The Best Ergonomic Mouse

    When buying a mouse one of the core attributes it can have is whether or not it has built-in ergonomic features. Ergonomic features have different attributes, including the direction by which your hand holds the mouse, the angles of the mouse, and built-in buttons that reduce strain on your wrist and forearm when using it. This guide will walk you through different ergonomic features and functions so that you can make an informed buying decision.

    One thing of note: once you have decided which ergonomic features you care most about, also consider other fundamentals of the mouse and its use. Some mice are built for right handed people, others for those that use their left hand. Likewise, some mice are built for certain operating systems – like Windows of MacOS – and are not compatible across multiple systems. So please be mindful of these core features too as they will impact your experience using any of the above ergonomic mice.

    Wrist And Finger Controls And Types Of Mice

    The first thing to consider when buying an ergonomic Mouse is what kind to purchase. There are ergonomic horizontal mice, vertical mice, and trackball mice. Each is similar but has core differences. Let us examine these differences. A horizontal mouse is a popular mouse because  you will likely be familiar with its design and how to use it. A horizontal Mouse fits comfortably in your hand and is placed flat on your desk or mouse pad for use.

    A vertical mouse, in contrast, has steeper sides. This enables you to reduce tension on your wrist, primarily using the mouse by moving your fingers. As such, you will notice fewer movements of the wrist, which can reduce lower arm pain over time and the probability of developing early-onset carpal tunnel syndrome. The third popular ergonomic mouse is called a trackball mouse. When using a trackball mouse, the base of the mouse remains static. The user can roll a ball to control the cursor, and this ball is embedded in the middle of the mouse.

    Working Or Gaming Or Both

    Some mice are optimized for work. Others are optimized for work and playing games. If you are a gamer, and want to use this one mouse for playing games, you would be wise to select a mouse that has embedded buttons which can enable you to easily control the game at your fingertips.  For example, the Logitech Ergo Mouse has a built-in adjustable hinge. This hinge enables you to tilt the mouse which can reduce pressure on your fingers and wrist while playing games.

    The hinge can also be set at 0 degrees if you are using the mouse for work computation and typing. Carpal tunnel syndrome can be very painful, and often starts with weakness, tingling, or numbness in your fingers or wrist. A vertical Mouse greatly reduces the amount of pressure on your hand, which can mitigate strain on your arm and forearm. An ergonomic mouse not only empowers you to do good work, but it can preserve your health over a long period of time.

    Fit And Finish

    There are simple tests you can conduct to ensure you are buying a mouse that best fits your hand. You should be able to hold the mouse in your flat hand without having to squeeze your fingers too tightly and you should be able to click the buttons (or scroll wheel) without reaching. An ergonomic design is critical if you want to maximize for comfort over the long haul; but so is the size of the mouse relative to your hand. Keep that in mind when evaluating your next mouse purchase.

    You should be able to click all built-in buttons on the mouse without scrunching up your hand too. Just like a mouse can be too big, it can also be too small. For most users a standard mouse will be somewhat symmetrical unless it’s a vertical mouse. The trackball mouse enables you to keep your arm stationary and leverage your fingers more.

    Wired And Wireless

    Some ergonomic mice connect via a cable to your computer, monitor, or external display. This has no bearing on its ergonomic abilities. However this comes down to a personalized choice: do you want your mouse to connect via Bluetooth or pairing, or do you want the mouse to connect to your computer through a cable. If the mouse is not connected, it may need to be charged. Some mice leverage batteries that are reusable (i.e. AA) while others require the entire mouse unit to be charged without taking the batteries out. These are additional things to consider when reflecting on the mouse you should buy, although this aspect of a mouse won’t impact how it feels in your hand.

    Ergonomic And Health Information

    Our hands and fingers are used for almost every single task we do each day. Yet, many people neglect to take care of them properly. Our hands are composed of some of our smallest bones and muscles. They work intricately in unison to give us our unique dexterous ability. When our hands work optimally and without pain, it is easy to forget how much they do for us. But, it is important to be proactive to ensure that our hands don’t deteriorate over time. We must examine what activities we do most often and set our wrists, hands, and fingers up for long-term health and mitigate any risk for developing pain or injury by performing those activities repetitively. 

    One of these activities, as I mentioned, is using your computer mouse. While you may not have realized that this simple task is worth taking a closer look at. It could pose a serious risk for your wrist and hand health if you are not using an ergonomically sound mouse. First, it is important to understand what position your hand, wrist, and fingers should be in most of the time in order to protect the local anatomical structures.

    Optimal Finger, Hand, And Wrist Positioning While Working

    For every structure in the body, there is a position in which the local boney junctions are most congruent, the surrounding muscles are neither stretched nor on slack, and the supporting ligaments are not stressed. This positioning is called “neutral posture”.  It’s the ideal position our hands should maintain when using a computer mouse in order to prevent injury. It is important to understand what a neutral posture looks like in each of these areas. Doing so, we can choose a mouse that helps support this positioning.

    We want our wrists to lay in a position where they are not bent forward, backward, to one side, or rotating in any direction in order to use a mouse (see image below). This is especially important because there are so many structures that pass through the wrist (where your carpal tunnel lies) that can get compressed or irritated if your wrist is chronically outside of neutral posture while using your mouse. These structures can also become irritated if there is constant pressure on the wrist. When irritated, the wrist compresses the underlying structures. It can lead to various symptoms associated with carpal tunnel syndrome. This includes numbness or tingling in the hands, weakness in the fingers, or a painful, burning sensation. 

    Suboptimal wrist positioning can be propagated by using the trackpad that comes with your laptop. Using an accessory mouse that is too small can also hurt. If you use your laptop trackpad, then you are mostly likely keeping constant pressure on the structures on the inside of your wrist. You may subconsciously assume an “awkward wrist posture” in order to comfortably use the trackpad. Similarly, if the mouse you are using is too small, then you will have to deviate from neutral wrist posture in order to grip the mouse within your hand. 

    One way to promote a neutral wrist posture is by using a vertically structured mouse. One where your thumb rests higher than your pinky on the mouse’s surface. It is virtually impossible to deviate from a neutral wrist position with this type of mouse. There is no need to move your wrist in order to access and utilize all of the mouse’s features.

    Image source.

    Structures within the hand and fingers are in their most optimal posture when your hand is in a relaxed. Therefore, a mouse that promotes a more closed grip position should be avoided. This, too, can be caused by having a mouse that is too small for your hand.

    It is also significant to use a mouse that requires as little repetitive movement as possible. Your mouse should be structured in a way where your muscles can be turned off most of the day. Therefore, a mouse that is large enough to support a relaxed, opened position, is ideal. One that allows you to maintain that position while you click and and move the mouse around is best. This is not always possible when your mouse is laid out in the standard horizontal fashion. Or, if you’re using a small mouse where you have to slightly lift your hand or curl your finger up to click. Similarly, a trackpad is not ideal as it requires a significant amount of finger movement. These repetitive movements, albeit very small, can lead to injury of the muscles in the hands or fingers over time.

    More About Carpal Tunnel Syndrome

    Your carpal tunnel lies in the junction between your wrist and your hand. The bottom of the tunnel is composed of the small bones in your hands. These are called your carpal bones, and are closed on the top by a thick ligamentous structure known as the transverse carpal ligament. Despite this enclosed space being very small, it encases nine tendons and the median nerve. It is no wonder why these structures are so easily irritated.

    There are a number of factors for why someone may develop carpal tunnel syndrome. These include: pregnancy, individual differences in anatomy, some chronic conditions that impact the nervous system, certain medications, obesity, and work-related factors. All of these potential causes lead to increased compression on the carpal tunnel. This negatively impacts all of the structures enclosed within it. However, it is the irritation of the medium nerve that leads to the hallmark symptoms associated with carpal tunnel syndrome.

    It is also important to note that the median nerve originates from nerve roots stemming from spinal cord, travels through the shoulder, down the arm, passes inside the carpal tunnel, and ends in the hand; but carpal tunnel syndrome only refers to the irritation of the median nerve at the carpal tunnel. The nerve can be irritated anywhere along its path and can lead to a similar symptom presentation as carpal tunnel syndrome. But, it is not technically considered carpal tunnel syndrome if the nerve irritation doesn’t occur in the carpal tunnel itself. While this may sound complex, it is actually a great thing to know and understand. With this knowledge, you can investigate why your symptoms may not be improving.

    There are multiple areas along the path of the median nerve that are common points of entrapment. These areas could be causing negative symptoms. One of these areas is at the pronator teres muscle in the forearm. Another possibility is nerve irritation in the shoulder region. This could stem from sitting slumped over with your shoulders forward and rounded. This compresses the area where the nerves travel through. Nerve irritation at any part of a nerve increases the likelihood of entrapment or inflammation. 

    Ways To Relieve Pain In The Wrist and Hand

    A full evaluation by your physical therapist or physician is needed to determine what the exact cause of your pain is. But, there are a few general practices you can engage in. These will help the health of the structures in your wrist and hand:

    1. Schedule 1 minute breaks from typing and using your mouse every hour throughout your day. Even better – use this break to stand up and stretch your legs. Then re-adjust your posture when you sit back down to work.
    2. Perform median nerve glide stretches before and after you start your work day. The goal of these exercises is to floss your medium nerve through the structures it passes through  to prevent it from getting stuck or entrapped anywhere along its course. 
    3. Perform a doorway pec stretch for 1 minute before the start of your work day. This will help to open up the front of your shoulders and make more ample space for the nerves to pass through.
    4. Invest in an ergonomic office chair, keyboard, and mouse. As I’m sure you’ve gleaned from this article, the health of each part of our bodies impacts another. It is vital that the space where we spend a large majority of our time is conducive to a healthy body, which is only as strong as its weakest part. We must take care of our hands as much as we take care of our back, shoulders, and neck in order to ensure we live a long, pain-free, and healthy life.



    Kevin is a WFH veteran. He has spent the better half of the past decade traveling the world while working remotely. Kevin has recently settled down and stopped traveling frequently, but continues to work from home and has created a spectacular home office. He loves reviewing new products for his office and sharing his insights so that people can improve their home office experience.

    Work From Home Adviser
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